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Approved research, myths, and scientific facts
Goodie is a naturally fermented berry drink enriched with live bacteria cultures. Each batch is thoroughly tested in laboratories to ensure the highest quality, safety and valuable properties. Below, we debunk common myths, share the results of our lab tests and explain what makes Goodie special.
Myths debunked by scientific facts
MYTH
Does Goodie contain traces of mould?
„Fermented drinks, such as Goodie, contain mould and are unsafe to consume."
FACT
Mould spores naturally exist in the air and can settle on a variety of surfaces, including food. However, tests show that proper fermentation processes and safe storage prevent mould contamination in Goodie.
✦ Important to know
Natural products (e.g. bread) can become mouldy if stored in the wrong conditions. Meanwhile, highly processed products often do not mould due to preservatives and a special processing technology called ultra-processing, where high temperatures destroy micro-organisms.
Goodie never exceeds 40 °C at any point in the production process – the berries remain fresh, and the vital micro-organisms stay active right up to the moment they reach your home and body.
MYTH
Does Goodie contain alcohol?
“Non-alcoholic drinks shouldn’t have any traces of alcohol.“
FACT
During fermentation, small amounts of alcohol are naturally produced. Research shows that Goodie contains between 0.36% and 0.62% alcohol and never exceeds the legal limit of 1.2% This threshold is widely accepted as non-alcoholic.
✦ Important to know
⚠️ Note: If a fermented product contains 0% alcohol, it has been pasteurised, which destroys any beneficial bacteria.
👉 For example, kefir, kombucha and other fermented beverages also contain naturally occurring alcohol which does not exceed 1.3%.
MYTH
Does Goodie contain gluten?
„Goodie is not gluten-free“
FACT
Laboratory studies show that the four Goodie flavours have a gluten content of less than 3.0 mg/kg (1 kg = 1,000,000 mg), and are therefore suitable for people who avoid gluten in their diet:
✔ Sea Buckthorn ✔ Blackcurrant
✔ Chokeberry
✦ ⚠️ Worth noting
If you have a serious allergy or coeliac disease, even with these drinks, we recommend that you consult your doctor before consumption.
🚫 Malt Goodie has shown in studies to have a gluten content higher than 3.0 mg/kg and is therefore not suitable for people with coeliac disease or on a strict gluten-free diet.
MYTH
Is Goodie stable and safe to use over time?
„Fermented drinks can become unsafe to consume over time as bacteria multiply uncontrollably.”
FACT
Goodie is stable and safe to consume even after long storage because the fermentation process is carefully controlled and the live cultures are balanced.
However, the storage conditions indicated on the label must be observed.
✦ Important to know
Long-term studies (9-12 months) confirm:
- Harmful bacteria do not occur.
- Alcohol levels remain stable.
- Live bacteria population does not decrease.
- Nutritional indicators remain unchanged.
👉 The natural fermentation process creates an acidic medium (pH 2.53 - 3.38) that prevents the growth of pathogens and keeps the product stable without preservatives.
A similar process is seen in traditional sauerkraut, which remains safe without pasteurisation or preservatives.
MYTH
Do the live cultures in Goodie survive the stomach?
“The bacteria die in the stomach anyway - so there is no point in consuming them.“
FACT
Some types of bacteria are naturally resistant to stomach acid and can survive it. Goodie has a naturally low pH (2.53–3.5), which resembles the acidity of the stomach - helping the bacteria adapt and remain viable throughout the digestive tract.
✦ Important to know
👉 Research shows that bacteria able to survive in these conditions can reach the gut and perform their functions: compete with harmful micro-organisms and maintain balance.
SWIPE
Why consume products with live bacteria?
Fermented drinks with naturally occurring bacteria may help support the body’s overall well-being:
May help support digestive and immune function
May contribute to the natural balance of gut bacteria
May improve the absorption of nutrients
May help reduce fatigue and improve energy levels
Why consume products with live bacteria?
Fermented drinks with naturally occurring bacteria may help support the body’s overall well-being:
May help support digestive and immune function
May contribute to the natural balance of gut bacteria
May improve the absorption of nutrients
May help reduce fatigue and improve energy levels
Laboratory test results
Every batch of Goodie undergoes extensive microbiological and chemical testing. Below is a summary of the key laboratory findings:
Microbiological safety and live cultures
| Indicator | Results | Importance |
|---|---|---|
| Pathogenesis (E. coli, Salmonella, Listeria, Clostridium, Staphylococcus, Pseudomonas) | Unidentified (<1) | Ensures safe consumption |
| Alcohol percentage | 0.36% – 0.62% (max <1.2%) | Result of natural fermentation, within the limits of the UK standard |
| pH level | 2.53 – 3.5 | Creates a protective environment against pathogens, favours digestion |
| Gluten level | <3,0 mg/kg | Safe for coeliac patients |
| Bifidobacteria | 1,2 × 10¹ – 2,8 × 10⁶ CFU/ml | May support healthy digestion |
| Lactobacillus delbrueckii subsp. bulgaricus | 3,7 × 10⁴ – 1,3 × 10⁸ CFU/ml | May help maintain the gut microbiota |
| Streptococcus thermophilus | 1,1 × 10⁵ – 5,1 × 10⁷ CFU/ml | May help improve lactose breakdown |
| Mesophilic lactic acid bacteria | 1,5 × 10⁵ – 6,5 × 10⁷ CFU/ml | Part of natural fermentation |
| Yeast content | 1,1 × 10² – 1,6 × 10⁶ CFU/ml | Involved in fermentation, creating flavour |
| Mould fungi content | <4 CFU/ml | Free from health-threatening fungi |
| Total number of micro-organisms | 1,1 × 10⁴ – 3,3 × 10⁷ CFU/ml | High concentration of live micro-organisms |
Chemical characteristics (100 ml product)
| Indicator | Value | Importance |
|---|---|---|
| Energy value | 108,5 kJ / 26 kcal | A light, low-calorie drink |
| Genuine extract | 6,50 – 11,55% | Indicates the amount of solutes (natural sugars, acids) |
| Fat content | 0,0 – 0,6% | Nearly fat-free product |
| Protein content | 0,03 – 0,6% | Small quantities, naturally from raw materials |
| Sugar content (total) | <0,8% | Consumed during fermentation - almost none left |
| Sucrose, glucose, fructose | Each <0.8% | Confirms that the product is not sweetened |
| Carbohydrates (total) | 4,43% | Mainly from natural berry extract |
| Moisture content | 89,63 – 99,63% | Naturally liquid, without thickeners |
| Ash content | 0,09 – 0,24% | Micronutrient and mineral indicator |
| Sodium content (Na) | <0,01% | No added salt |
| Salt content (NaCl) | <0,02% | Ideal for low-salt diets |
Why choose Goodie?
Made only from real berries – never from concentrates or artificial substitutes
Free from stabilisers and preservatives - confirmed by laboratory tests
High diversity of beneficial micro-organisms - over 90 different species.
Unpasteurised - true natural fermentation
Made only from real berries – never from concentrates or artificial substitutes
Free from stabilisers and preservatives - confirmed by laboratory tests
High diversity of beneficial micro-organisms - over 90 different species.
Unpasteurised - true natural fermentation
SWIPE
How to consume Goodie for maximum benefit?
Goodie is a concentrated fermented drink - just a few small portions a day are enough.
TAKE on an empty stomach
Take the first portion before breakfast to activate the digestive system and help cleanse it of undigested food residues.
Take before bed
Take a second portion to support overnight regeneration and maintain gut balance.
When to expect results?
Everyone’s body is different. Some people notice an improvement within a few days, while others may need a few weeks for their microbiome to adjust. The key is consistency.
SWIPE
First-hand
experiences
If your stomach is sensitive
Goodie is a strong fermented beverage, so for those with sensitive stomachs, we recommend:
DILUTE WITH COLD WATER - it mellows the taste.
ADD IT TO SMOOTHIES - suitable for berry, banana and plant milk bases.
ADD IT TO JUICE - for example, apple juice can help reduce the acidity.
DILUTE WITH MINERAL WATER - some doctors recommend diluting Goodie with mineral water.
✦ IMPORTANT:
Do not mix Goodie with hot drinks, as high temperatures destroy the live cultures.
If your stomach is sensitive
Goodie is a strong fermented beverage, so for those with sensitive stomachs, we recommend:
DILUTE WITH COLD WATER - it mellows the taste.
ADD IT TO SMOOTHIES - suitable for berry, banana and plant milk bases.
ADD IT TO JUICE - for example, apple juice can help reduce the acidity.
DILUTE WITH MINERAL WATER - some doctors recommend diluting Goodie with mineral water.
✦ IMPORTANT:
Do not mix Goodie with hot drinks, as high temperatures destroy the live cultures.
About Goodie flavour:
Goodie is a naturally fermented drink with no added sugar. It is not lemonade! It has a rich, fermented berry flavour with a slight sour note.
Imagine a combination of kombucha and blackcurrants - not everyone will enjoy it at first, but the gut health benefits are significant.
F.A.Q
Live cultures. What are they?
Live cultures are beneficial micro-organisms that live in the gut and help maintain digestive, immune, and overall health.
Why do we need gut bacteria?
Modern diets are often deficient in a wide range of nutrients, with people often eating fast food, ordering from restaurants, and consuming highly processed products. All this reduces the diversity of good bacteria in the gut. Fermented drinks such as Goodie provide natural bacteria that can help:
- Improve digestion and reduce bloating.
- Strengthen the immune system.
- Improve nutrient absorption.
- Maintain the balance of gut microflora.
- Partially compensate for the damage caused by agrochemical residues in food.
How is Goodie different from probiotic supplements?
Probiotics in capsules often contain only a few species of bacteria and their viability depends on the storage conditions. Goodie is a naturally fermented drink with 96 strains of live cultures, over 90 of which work synergistically and naturally adapt to the digestive system.
Diversity is just as important as concentration - the more strains present, the broader the range of functions they can perform in the gut.
How is Goodie made?
Goodie is produced by natural fermentation, using real berries. It contains no concentrates, preservatives or stabilisers. Fermentation takes place in a controlled environment, ensuring that the live cultures in the drink are preserved.
During the two-week unpasteurised fermentation process, the temperature is kept at 36–37 °C (close to body temperature) creating an optimal environment for the growth of beneficial micro-organisms.
When is the best time to consume Goodie?
It is recommended to take it in the morning before breakfast and in the evening before going to bed, which allows the bacteria to work most effectively. If you have a sensitive stomach, you can dilute with water or mix it into smoothies.
Can I drink Goodie if I have a sensitive stomach?
Yes, but if you have a sensitive gut, we recommend:
- Dilute with cold water or sparkling mineral water
- Blend into fruit smoothies
- Consume with apple or other natural juices
Can Goodie replace medicines or medical probiotics?
No, Goodie is not a medication. If you have serious digestive or health problems, consult your doctor. However, as part of your daily diet, Goodie can help maintain the natural balance of your gut.
How is Goodie different from kombucha?
Both drinks are fermented but Goodie:
- Contains a greater variety of live cultures (96 strains)
- Is made from real berries, not tea-based concentrate
- Contains no added sugar after fermentation
What is Goodie’s shelf life?
Our studies show that Goodie remains stable for 9–12 months when stored correctly - ideally in the fridge.
Why does Goodie sometimes taste different?
As Goodie is naturally fermented, its taste may vary slightly depending on the seasonality of the berries and the fermentation process. This is completely normal and confirms that the product is natural and free from artificial additives or stabilisers.
Bioma Friends, Discover Goodie.
Reviews• Enjoy meals without the heavy after-feeling
• Real berries, zero added sugar
• 33 daily servings per bottle
Bioma Friends, Discover Goodie.
Reviews• Enjoy meals without the heavy after-feeling
• Real berries, zero added sugar
• 33 daily servings per bottle
GOODIE – Fermented Blackcurrant Drink
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ABOUT THE PRODUCT
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INGREDIENTS AND NUTRITION
Sudedamosios dalys: geriamasis vanduo, fermentuotos šaltalankių uogos (10%), avižiniai dribsniai, penkių grūdų dribsniai (rugiai, kviečiai, miežiai, avižos, grikiai), pieno rūgšties bakterijų, streptococcus thermophilus ir bifidobakterijų kultūros.
|
Maistingumo deklaracija |
100 ml produkto |
|
Energiné vertė |
49 kJ /12 kcal |
|
Riebalai |
0 g |
|
- iš kurių sočiųjų riebalų rūgščių |
0 g |
|
Angliavandeniai |
<2 g |
|
- iš kurių cukrų |
<2 g |
|
Baltymai |
<0,4 g |
|
Druska |
0 g |
100 ml gėrimo yra 3.7 x 10^2 KSV bifidobakterijų, 1.9 x 10^4 KSV pieno rūgšties bakterijų ir 1.1 x 10^4 Streptococcus thermophilus
CONSUMPTION RECOMMENDATION
Recommendation for use: Shake chilled GOODIE before opening and enjoy with meals. Several times a day, add a spoonful of GOODIE to water, cool drinks, smoothies or salads. Natural sediment may occur. Suitable for children.
Net quantity: 500 ml
Storage conditions: Store unopened in the refrigerator or below 20 °C. After opening, keep refrigerated and consume within one month.
Best before: see packaging.
Distributor: CANNUMO LIMITED, Unit 55 Atcham Business Park, Atcham, Shrewsbury, United Kingdom SY4 4UG.
Country of origin: Lithuania